Weigh In record (no journal entry) for 01 June 2022
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171.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2229 kcal
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Fat: 84.37g | Prot: 159.57g | Carb: 212.65g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Çırpılmış Yumurta. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç, Etli Kuru Fasulye, Yayla Yayla Çorbası . Dinner: Emin Dana Eti, Bulgur (Pişmiş). Snacks/Other: Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Yer Fıstığı. more...
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gaining 4.6 lb a week
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