Weigh In record (no journal entry) for 31 May 2022
|
156.5 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
952 kcal
|
Fat: 27.04g | Prot: 102.77g | Carb: 73.35g.
Breakfast: Tangerina. Lunch: Spoleto Carne de Sol, Sadia Filezinho de Frango, Carne de Porco do Lombo (Lombo, Magra), Vagem Cozida, Cenouras, Alface, Sadia Linguiça Calabresa Frescal. Dinner: Dux Whey Protein Concentrado Coco, Sanavita Colágeno Hidrolisado, Gomes da Costa Atum Sólido em Óleo. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|