Weigh In record (no journal entry) for 31 May 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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726 kcal
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Fat: 30.43g | Prot: 66.89g | Carb: 45.18g.
Lunch: 生菜, 即溶咖啡（咖啡粉）, 燒雞肉（不吃皮）, 日本照燒汁, 藍莓, 烚蛋. Dinner: 牛肉, 蝦, 蟹, 油麥菜, 飯. more...
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1516 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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