Weigh In record (no journal entry) for 31 May 2022
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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643 kcal
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Fat: 23.51g | Prot: 30.59g | Carb: 75.40g.
Breakfast: Кофе. Lunch: Global Village Капуста Квашеная, Janarat Помидоры Маринованные Пикантные, Овсяноблин с Сыром. Dinner: Каша Пшенная на Воде, Сыр Гауда, Аютинский Хлеб Тостовый Хлеб . more...
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losing 3.9 lb a week
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