Weigh In record (no journal entry) for 31 May 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2234 kcal
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Fat: 74.06g | Prot: 140.76g | Carb: 245.30g.
Breakfast: Gut & Günstig Hähnchenfiletstücke, Bioland Apfelsaft 100% Direktsaft, Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Lunch: REWE To Go Caesar Salat. Dinner: Jever Fun, Ostsee Fisch Rollmops, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Heidelbeeren, Red Bull Green Edition , Birnen, Gouda, 7Days Bake Rolls Garlic, Banane, Tic Tac Apple Mix. more...
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losing 18.5 lb a week
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