Weigh In record (no journal entry) for 30 May 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1140 kcal
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Fat: 16.09g | Prot: 78.78g | Carb: 166.81g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma. Lunch: Tesco Sliced Roast Chicken Breast, Kingsmill Medium 50/50 Bread, Nescafe Double Choca Mocha, Dairylea Cheese Triangle Light. Dinner: McVitie's Rich Tea Biscuits, Chicken Breast, Sainsbury's Carrots, Tesco Beetroot, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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