Weigh In record (no journal entry) for 30 May 2022
|
117.3 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
799 kcal
|
Fat: 39.73g | Prot: 35.38g | Carb: 77.64g.
Breakfast: Вареное Яйцо, Авокадо, Натуральный Сыр, Чай с Молоком и Сахаром. Lunch: Яйцо, Салат из Капусты и Огурца, Руккола, Картофельное Пюре. Dinner: Nestle Kitkat, Макароны с Сыром. Snacks/Other: Абрикосы. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulzada13's weight history
|