Weigh In record (no journal entry) for 29 May 2022
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1155 kcal
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Fat: 40.29g | Prot: 104.54g | Carb: 89.79g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fage Yogurt Greco Total 0%, Mirtilli Surgelati, Sohn Crusca. Lunch: Auchan Patate, Coop Tonno in Olio di Oliva, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Burro, Artebianca PanPiuma Grano Tenero, Nattura 23 Protein Sport Gallette, Coop Tonno in Olio di Oliva, Sabelli Stracciatella di Burrata, Salmone Norvegese Affumicato, Melone, Roast Beef. more...
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losing 2.3 lb a week
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