Weigh In record (no journal entry) for 29 May 2022
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173.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2672 kcal
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Fat: 105.23g | Prot: 118.67g | Carb: 305.78g.
Breakfast: Susamlı Simit, Çırpılmış Yumurta, Sucuk, Beyaz Ekmek, Patatesli Poğaça. Lunch: Doritos Risk. Dinner: Et Haşlama, Beyaz Pirinç. Snacks/Other: Nutripure Protein Puding, Torku Yarım Yağlı Doğal Süt, Dr. Oetker Milkshake Çilekli. more...
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gaining 6.7 lb a week
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sonmezererkin's weight history
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