Weigh In record (no journal entry) for 04 August 2014
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208.3 lb
Lost so far: 13.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1060 kcal
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Fat: 42.26g | Prot: 100.11g | Carb: 72.41g.
Breakfast: Laranja Pêra, Azeite de Oliva Extra-Virgem, Café, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café com Açúcar, Cooperativa de Aguas Continetais Filé de Tilápia Grelhada ou Assada sem Oleo (Coopecon), Tirolez Requeijão Cremoso Light, Bauducco Torrada Aveia e Granola com Toque de Mel. Snacks/Other: Cooperativa de Aguas Continetais Filé de Tilápia Grelhada ou Assada sem Oleo (Coopecon), Tangerinas, Café. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sitting - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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