Weigh In record (no journal entry) for 28 May 2022
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2370 kcal
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Fat: 86.93g | Prot: 95.93g | Carb: 297.96g.
Breakfast: Vişne Reçeli, Tam Buğday Ekmeği, Düşük Yağlı Çikolatalı Kek, Bol Bol Ketçap Acılı, Nut Master %100 Yer Fıstığı Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Performans Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tamek Domates Salçası, Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Dinner: Spagetti, Karpuz. Snacks/Other: Gevrek, Nut Master %100 Yer Fıstığı Ezmesi. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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