Weigh In record (no journal entry) for 27 May 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1030 kcal
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Fat: 39.30g | Prot: 46.59g | Carb: 125.47g.
Lunch: 獅球嘜 純正粟米油, 宗家府 泡菜, 蟹柳, 炒雞蛋（整個）, CJ Beksul 低筋麵粉, 蝦仁, 洋蔥, 椰菜. Dinner: 飯, 煮熟的西芹, 咖喱薯仔, 咖喱雞, 樂天 (Lotte) 午餐肉. Snacks/Other: Pocky 朱古力百力滋, 提子. more...
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1516 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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goldfish_2022's weight history
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