Weigh In record (no journal entry) for 26 May 2022
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1081 kcal
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Fat: 47.84g | Prot: 36.19g | Carb: 130.38g.
Breakfast: Кофе с Молоком и Сахаром, Mirel Пирожное Муравейник. Lunch: Помидоры, От Палыча Пельмени с Говядиной и Свининой. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе с Молоком. more...
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losing 6.2 lb a week
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