Weigh In record (no journal entry) for 25 May 2022
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225.8 lb
Lost so far: 52.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1044 kcal
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Fat: 23.22g | Prot: 78.94g | Carb: 130.93g.
Breakfast: Kaffee mit Milch. Lunch: Migros Pommes Rissolées, Gelbe Paprika, Salatgurke, Eisbergsalat, Gekochtes Ei, Thomy 0% Fett, Möhren, Coop Pouletbrust. Dinner: Erdbeeren, Provamel Mandelmilch Ungesüsst, Flohsamenschalen, BCM Cocos Shake, Migros Vollkorn Haferflocken, Migros Bio Leinsamen Geschrotet. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
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losing 3.3 lb a week
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