Weigh In record (no journal entry) for 25 May 2022
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1921 kcal
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Fat: 65.71g | Prot: 153.86g | Carb: 177.60g.
Breakfast: REWE Regional Rhabarber Nektar, Kaffee mit Milch, Banane, Himbeeren, Sinnack Bäckerbrötchen Protein, Himbeeren, Kaffee mit Milch, Kaffee mit Milch. Lunch: Jever Fun, Red Bull Zero Calories, Alnatura Chia Samen, Kurkuma, Leinöl, Gervais Hüttenkäse Aktiv. Dinner: Aldi Datteltomaten, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis Traditionell, Birnen, Kaffee mit Milch, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Vollmilch, Maxi Nutrition Filled Protein Bar Black & White. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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