Weigh In record (no journal entry) for 25 May 2022
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1498 kcal
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Fat: 45.89g | Prot: 42.37g | Carb: 227.76g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Erdbeeren. Lunch: Möhren, Äpfel, Gut & Günstig Edles Mix Gemüse in Aspik, Aldi Laugenknoten mit Käse. Dinner: Aldi Laugenknoten mit Käse. Snacks/Other: Mohnkuchen. more...
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gaining 1.9 lb a week
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