goldfish_2022's Journal, 24 May 2022

111.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 38.46g | Prot: 61.62g | Carb: 179.44g.   Breakfast: 明治 (Meiji) 低脂乳酪. Lunch: 舊街場 咖啡, 水煮蛋, 玉米, 煮熟的蘆筍（新鮮）, 雞大腿肉（烘烤）. Dinner: 菜心, 海鮮粥, 炒米粉. Snacks/Other: 維他 (Vita) 蘋果綠茶. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...