Weigh In record (no journal entry) for 23 May 2022
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367.3 lb
Lost so far: 23.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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3014 kcal
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Fat: 131.78g | Prot: 116.55g | Carb: 319.20g.
Breakfast: Gut & Günstig Mozzarella , Ja! Maasdamer, Bulls-Eye Original BBQ Sauce Rauchig, Landjunker Hähnchenbrustfilet, Christians Grod Fruchtaufstrich Himbeere, Milfina Butter , Harry Anno 1688 Rustikal , Aldi Roggenvollkornbrot. Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Harvest Basket Kroketten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Christians Grod Fruchtaufstrich Himbeere, Milfina Butter, Ja! Frischkäse mit Kräutern, Harry Anno 1688 Rustikal , Penny Markt Grillbrot, Gut & Günstig Kartoffeltaschen mit Frischkäse. more...
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losing 1.1 lb a week
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