Weigh In record (no journal entry) for 23 May 2022
|
131.2 lb
Lost so far: 33.5 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
2363 kcal
|
Fat: 83.45g | Prot: 160.81g | Carb: 237.23g.
Breakfast: Crownfield Knusper Müsli Weniger Süß, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Hähnchenbrust, Develey Curry Sauce, REWE Bäcker Brötchen . Dinner: Olivenöl, Bulgur (Gekocht), Develey Curry Sauce, Hähnchenbrust. Snacks/Other: Ferrero Nutella , Kinder Milchschnitte, Lidl Protein Bar Weisse Schokolade Crisp, Milka Yoghurt & Strawberry Swirl. more...
|
gaining 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|