Weigh In record (no journal entry) for 23 May 2022
|
164.5 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
631 kcal
|
Fat: 21.48g | Prot: 28.78g | Carb: 77.04g.
Breakfast: Kaisersemmel, Kaffee mit Milch. Lunch: Edeka Dinkelbrötchen , Kaffee mit Milch. Dinner: Kühne Kräuteressig, Cocktailtomaten, Grüne Oliven, Grafschafter Roggen Vollkorn Knäckebrot , Aldi Bio Butterkäse. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaensebluhme's weight history
|