Weigh In record (no journal entry) for 22 May 2022
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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815 kcal
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Fat: 43.87g | Prot: 40.16g | Carb: 65.45g.
Breakfast: Member's Mark Loaded Baked Potato Soup with Bacon, Fruit Filled Crepe, Bob Evans Pork Sausage Links, Premier Protein Vanilla Protein Shake. more...
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losing 2.8 lb a week
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