Weigh In record (no journal entry) for 21 May 2022
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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574 kcal
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Fat: 16.96g | Prot: 78.10g | Carb: 25.38g.
Breakfast: Edeka Serrano Schinken, Gouda oder Edamer, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Edeka Früchtemix, Kaufland Milch 0,1% Fett. Dinner: TAO Sweet Chili Sauce , Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarzer Pfeffer, Hähnchenbrustfilet, Edeka Schnitzel Vom Schwein, Leziz Tavuk Sosis, Rote Paprika, Iglo 8 Kräuter, Salz. more...
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steady weight
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hrldfischer's weight history
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