Weigh In record (no journal entry) for 21 May 2022
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1747 kcal
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Fat: 55.54g | Prot: 153.42g | Carb: 162.24g.
Breakfast: Erdbeeren, Knusperone Kernige Haferflocken, Ironmaxx 100% Whey Protein New York Cheesekake, Ja! Speisequark Magerstufe. Lunch: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Erdbeeren, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Erbsen. Dinner: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Erdbeeren, Mandarine, Goldähren Protein Wraps, Cucina Nobile Mozzarella Light. Snacks/Other: Balisto Joghurt-Beeren-Mix, Bounty Ice Cream , Kinder Country, DM Sportness Eiweiß 32%, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Layenberger High Protein Riegel Kokos-Mandel, Kaffee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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gaining 3.1 lb a week
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