Weigh In record (no journal entry) for 21 May 2022
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129.6 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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943 kcal
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Fat: 34.54g | Prot: 106.06g | Carb: 40.62g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Parmareggio Formaggino, Matt Le Mais Protein Bio, Sohn Crusca. Lunch: Exquisa Fiocchi di Latte con Yogurt, Delicius Filetti di Sgombro al Naturale, Matt Le Mais Protein Bio, Leerdammer Formaggio, Buonsano Pane Proteico. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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