Weigh In record (no journal entry) for 21 May 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1758 kcal
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Fat: 66.97g | Prot: 94.93g | Carb: 192.39g.
Breakfast: St Michel Madeleines - la Vraie Recette, Myprotein Impact Whey Protein (25g), Alpro Lait Avoine Amande, Banane. Lunch: Tomates Cerises, Dia Oignons Frits, Delpeyrat Saumon Fumé Norvège, Picard Avocats en Morceaux , Harry's Pain de Mie Complet (42g). Dinner: Riz Basmati (Cuit), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Grand Frais Tofu Nature, Myprotein Collagen Protein. Snacks/Other: Pâturages Fromage Blanc 0%, Myprotein Beurre de Cacahuètes en Poudre, Materne Compote Pomme sans Sucre Ajouté, Myprotein Break Bar, Carte D'Or Glace Vanille, Pure Via Xylitol. more...
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losing 4.6 lb a week
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