Weigh In record (no journal entry) for 20 May 2022
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128.0 lb
Lost so far: 36.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2884 kcal
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Fat: 90.21g | Prot: 232.78g | Carb: 278.45g.
Breakfast: Crownfield Knusper Müsli Weniger Süß, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, REWE Beste Wahl Cherry Roma Tomaten, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Harry Protein Sandwich, Özyörem Pastirma. Dinner: Nixe Thunfisch im Eigenen Saft, Edamer, Kaufland Steinofen Pizza Margherita, Banane, Bulgur (Gekocht), Olivenöl, Sriracha-Sauce, Hähnchenbrust. Snacks/Other: Mister Choc Choco Softies, Lidl Protein Bar Weisse Schokolade Crisp. more...
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losing 3.1 lb a week
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