Weigh In record (no journal entry) for 20 May 2022
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147.5 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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435 kcal
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Fat: 15.69g | Prot: 14.46g | Carb: 61.44g.
Breakfast: Бековский Лукум с Клюквой, Овсяная Каша на Молоке, Семена Льна, Грецкие Орехи, Беларусь Сыр Франциск, Кофе с Молоком. more...
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gaining 4.6 lb a week
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butoriv_31's weight history
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