Weigh In record (no journal entry) for 19 May 2022
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1307 kcal
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Fat: 42.01g | Prot: 82.86g | Carb: 159.62g.
Breakfast: Dolce Gusto Café Au Lait, Pão de Queijo o Verdadeiro Pão de Queijo Congelado. Lunch: Nestlé Kit Kat, Prats Suco de Uva, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Italac Leite Integral. Snacks/Other: Peta Caseira Bolacha de Nata. more...
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losing 1.1 lb a week
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azevedosamilla's weight history
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