Weigh In record (no journal entry) for 19 May 2022
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129.2 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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933 kcal
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Fat: 34.53g | Prot: 105.88g | Carb: 40.64g.
Breakfast: Leerdammer Special Toast, Buonsano Pane Proteico, Sohn Crusca. Lunch: Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Coda di Rospo. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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