MReese93's Journal, 18 May 2022

165.4 lb Lost so far: 18.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1585 kcal

Fat: 59.31g | Prot: 121.22g | Carb: 145.93g.   Breakfast: Starbucks Cold Brew Concentrate, Premier Protein Vanilla Protein Shake, Hard-Boiled Egg, Blackberries, Cantaloupe Melons, Grapes, Pineapple, Blueberries. Lunch: Sprite Sprite (20 oz), Chicken Bacon Ranch Wrap, Lay's Oven Baked Original (Package). Dinner: New York Texas Toast Seasoned Croutons, Cucumber (Peeled) , Litehouse Foods Blue Cheese Crumbles, Chicken Breast, Red Onions, Earthbound Farm Organic Spring Mix. Snacks/Other: Publix Dark Chocolate Covered Almonds, Utz Pub Mix. more...

2075 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...