Weigh In record (no journal entry) for 18 May 2022
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129.4 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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928 kcal
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Fat: 35.95g | Prot: 105.64g | Carb: 40.41g.
Breakfast: Leerdammer Special Toast, Buonsano Pane Proteico, Sohn Crusca. Lunch: Coop Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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