Weigh In record (no journal entry) for 17 May 2022
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127.5 lb
Lost so far: 37.1 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2048 kcal
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Fat: 64.60g | Prot: 172.96g | Carb: 176.32g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Dinner: McCain Sweet Potato Fries, Beinscheibe. Snacks/Other: Myprotein Carb Crusher, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, PowerBar Protein+Fibre Raspberry Yoghurt. more...
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gaining 0.8 lb a week
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