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Good week for the diet !
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190.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1649 kcal
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Fat: 48.14g | Prot: 78.64g | Carb: 87.61g.
Breakfast: Whole Wheat Bread, Deli Fresh Meats Smoked Turkey Breast. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Scampi (Lunch). Snacks/Other: Merlot Wine, Merlot Wine, Miller Lite Beer (12oz), Miller Lite Beer (12oz). more...
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3649 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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