Weigh In record (no journal entry) for 16 May 2022
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231.5 lb
Lost so far: 47.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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923 kcal
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Fat: 24.40g | Prot: 51.21g | Carb: 119.22g.
Breakfast: BCM Cocos Shake, Milch (Vollmilch), Flohsamenschalen, Migros Vollkorn Haferflocken, Migros Bio Leinsamen Geschrotet, Kaffee mit Milch. Dinner: Migros Heidelbeeren, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken, Flohsamenschalen, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Trimex Türkisch Pfeffer Salmiak Lakritzbonbons. more...
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losing 1.5 lb a week
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