Weigh In record (no journal entry) for 28 July 2014
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210.5 lb
Lost so far: 11.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1062 kcal
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Fat: 31.97g | Prot: 118.16g | Carb: 71.77g.
Breakfast: Ovo Frito sem Gordura, Bauducco Torrada Levemente Salgada (2), Café, Batata Doce. Lunch: Kiwi, Abacaxi, Laranja Pêra, Peixe-Espada, Pimentão Vermelho, Chuchu, Feijão Verde. Dinner: Clara de Ovo Cozida, Tomates, Feijão Verde, Café, Philadelphia Cream Cheese Light, Bauducco Torrada Levemente Salgada (2), Café. Snacks/Other: Tangerinas, Café, Café, Café. more...
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3314 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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