Weigh In record (no journal entry) for 16 May 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1073 kcal
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Fat: 26.74g | Prot: 60.91g | Carb: 144.29g.
Breakfast: Zymil Latte Scremato senza Lattosio, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Caffè (dalla Moca). Lunch: Spremuta d'arancia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Verdura Cotta. Dinner: Verdura Cotta. Snacks/Other: Tre Mulini Crackers Integrali (36g), Fage Yogurt Greco Total 0% . more...
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gaining 1.1 lb a week
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