Weigh In record (no journal entry) for 16 May 2022
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149.5 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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777 kcal
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Fat: 26.29g | Prot: 17.74g | Carb: 122.63g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Бековский Лукум с Клюквой, Овсяная Каша на Молоке, Беларусь Сыр Франциск. Lunch: Яблоки, Гост Пломбир. Snacks/Other: Каравай Сухари с Изюмом. more...
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losing 6.2 lb a week
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butoriv_31's weight history
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