Neck 13 chest 35 waist 27 naval 28 hips 36 thigh 21 calf 14 bicep 11 forearm 9 wrist 6 Body fat 22.83
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1102 kcal
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Fat: 63.49g | Prot: 93.47g | Carb: 34.94g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Carrots , Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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3727 kcal
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Activities & Exercise:
Ballet - 15 minutes, Yoga - 30 minutes, Spinning - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 13 hours and 59 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Stair Climber (Stepper) - 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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losing 5.0 lb a week
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