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Direnc kilom 89 dan galiba kurtuluyorum
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197.1 lb
Lost so far: 23.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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869 kcal
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Fat: 33.53g | Prot: 36.59g | Carb: 107.58g.
Breakfast: Domatesler, Tuzlu Kraker, İçim Krema %18 Yağlı, Lor Peyniri, Şekeroğlu Dibek Kahvesi. Lunch: Beyaz Peynir, Domatesler, Beyaz Ekmek. Snacks/Other: Muz, Snickers Snickers. more...
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losing 2.3 lb a week
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zezi_'s weight history
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