Weigh In record (no journal entry) for 14 May 2022
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1385 kcal
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Fat: 35.69g | Prot: 59.88g | Carb: 194.99g.
Breakfast: Sugar, Dano Dano Slim Milk, Instant Oatmeal. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Nigerian Meal Nigerian Stew , Soybean Oil , Egg Omelette , Yam . Snacks/Other: Watermelon , Pineapple . more...
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losing 4.6 lb a week
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Aderemilekun's weight history
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