Weigh In record (no journal entry) for 14 May 2022
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1198 kcal
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Fat: 61.61g | Prot: 70.76g | Carb: 84.20g.
Breakfast: Sinnack Brötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Red Bull Zero Calories, REWE Bio Körniger Frischkäse. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Aldi Tzatziki, Jever Fun, Monster Energy Ultra Zero, Kaffee mit Milch, Bitburger Alkoholfrei 0,0%, Leinöl, Ostsee Fisch Rollmops, Kaffee mit Milch. more...
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steady weight
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