Weigh In record (no journal entry) for 15 March 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1381 kcal
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Fat: 71.95g | Prot: 65.27g | Carb: 114.50g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Menemen, Patates Kızartması, Patates Salatası. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Su, Limonlu Su, Havuç. more...
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ekinkpkya's weight history
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