Weigh In record (no journal entry) for 12 May 2022
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127.0 lb
Lost so far: 37.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1908 kcal
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Fat: 62.60g | Prot: 137.07g | Carb: 181.73g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Pastirma. Dinner: DM Bio Rote Linsennudeln, Olivenöl, Develey Curry Sauce, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Babybel Mini Babybel, Seeberger Mandeln, Snickers Snickers , Zespri Kiwi Gold , Duplo Duplo. more...
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gaining 1.5 lb a week
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