Weigh In record (no journal entry) for 12 May 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1332 kcal
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Fat: 50.79g | Prot: 71.92g | Carb: 144.14g.
Breakfast: Aurora Leite em Pó Integral, Becel Margarina Ômega 6, Pão Francês, Ovo. Lunch: Cacau Show Tablete de Chocolate Ao Leite, LAR Filezinho Sassami Empanado, Tarantella Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Galo Macarrão Cozido. Dinner: Garoto Chocolate Meio Amargo , Piracanjuba Leite UHT Integral, Sadia Mortadela Defumada, Pullman Pão de Forma, Granola, Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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losing 0.1 lb a week
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azevedosamilla's weight history
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