Weigh In record (no journal entry) for 12 May 2022
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1537 kcal
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Fat: 43.65g | Prot: 50.60g | Carb: 244.37g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Nektarinen, Birnen, Banane, Kaffee, Äpfel, Gutfried Puten Schinken, Elite Laekkergarden, Harry Unser Haferbrot. Dinner: Haferkekse, Babybel Mini Babybel Light, Schwarzwaldmilch Haltbare Weidemilch 3,8%, Granola Choc Blop, Salamio Mini-Salamis, Arla Skyr, Heidelbeeren, Zucker. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1971 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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