Weigh In record (no journal entry) for 11 May 2022
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1112 kcal
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Fat: 46.43g | Prot: 54.78g | Carb: 127.70g.
Breakfast: Tadım Kuru Kayısı, Hurma, Ceviz, Sütaş Yarım Yağlı Kaymaksız Yoğurt. Lunch: Ceviz, Hurma. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Cafelux Dibek Kahvesi. more...
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losing 15.4 lb a week
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