Weigh In record (no journal entry) for 10 May 2022
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1921 kcal
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Fat: 82.44g | Prot: 114.36g | Carb: 178.62g.
Breakfast: Çırpılmış Yumurta, Beyaz Ekmek. Lunch: Bulgur Pilavı, Dardanel Ton Klasik Akdeniz Mucizesi, Kısır, Salçalı Makarna, Mercimek Çorbası. Dinner: Beyaz Pirinç, Izgara Köfte. Snacks/Other: Etli Biber Dolması. more...
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gaining 6.2 lb a week
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