Weigh In record (no journal entry) for 25 July 2014
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191.6 lb
Lost so far: 58.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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4079 kcal
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Fat: 281.77g | Prot: 231.73g | Carb: 208.08g.
Breakfast: Egg, Tomatoes, Mushrooms. Lunch: Coleslaw, Coffee, Lettuce, Mayonnaise, Prawns. Dinner: Corn on The Cob with Butter, Broccoli, Atlantic Pollock (Fish), Trout (Mixed Species). Snacks/Other: Brazil Nuts, Nutella Nutella, Pistachio Nuts, Almonds, Walnuts, Cashew Nuts, Sweet Cherries, Peanuts. more...
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losing 1.9 lb a week
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muirgheasa's weight history
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