Weigh In record (no journal entry) for 10 May 2022
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232.8 lb
Lost so far: 45.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1274 kcal
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Fat: 45.77g | Prot: 84.26g | Carb: 125.83g.
Breakfast: Kaffee mit Milch. Lunch: Migros Rindshackfleisch, Migros Schweizer Gemüsemischung. Dinner: Erdbeeren, Sponser Multi Protein, BCM Cocos Shake, Flohsamenschalen, Migros Vollkorn Haferflocken, Migros Bio Leinsamen Geschrotet. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kelly Popcorn Chips Cheese Style. more...
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losing 8.5 lb a week
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