Weigh In record (no journal entry) for 09 May 2022
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220.0 lb
Lost so far: 165.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1684 kcal
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Fat: 48.24g | Prot: 149.59g | Carb: 163.68g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Cenoura Crua, Alface, Filé de Frango Grelhado, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light , Tirolez Requeijão Light Fibras, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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gaining 7.7 lb a week
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